Aqua Aerobics

Aqua Aerobics

Aqua aerobics is a low impact exercise. Anybody with joint or spinal injuries will benefit from this class, but don’t think for a second you are not working out!!! It is a really fun way to burn those kilojoules while chatting and laughing together :)

Classes start in October this year due to Covid-19 and Lockdown regulations, and end in March. I will contact you, just send me a whatsapp/email.

 

Corien’s Class: Monday and Wednesday mornings: 8am-9am. Cardio and strength combined. Level: Medium to High

Gates open at about 7:50am if  you’d like to change and we start at 8am /as soon as everyone is there.

Sue-Jeanne’s and Ruth Kumst’ Class: Monday’s and Wednesdays at 9am-10am.  Level: Low to Medium

Come and join the fun!

Prices 2020/2021:

Registration  R100.00/2020 and R110 in 2021

8 classes – R560.00

6 classes – 480.00

4 classes – 340.00

Popping in from time to time R100.00

Please fill in a Registration form and bring it to your first class.

Whatsapp me to book a spot and avoid dissapointment.

Shea Skelton: 084 910 7920

or email othswim@gmail.com

Look forward to meeting you and getting strong, fit and toned together!